MI Live

Episode 33: Protein; what is it, what does it do, why do we need it?

Episode Summary

Welcome to the university of protein. On this episode, we cover everything you could ever want to know about dietary protein.

Episode Notes

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about Protein!