Macros Inc Live

Episode 17: Swapping Macros, Protein Toxicity, and Compound Exercises

Episode Summary

Jay & Brad will be how to swap macros, protein toxicity, and compound exercises. If you have any questions, ask away. We’ll answer every question before the show ends.

Episode Notes

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.