Jay & Brad will be discussing hydration for daily life and for performance. Then we’ll dive into the important topic of building up your beach muscles - suns out, guns out.
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.